Good mild mint taste, teeth feel cleaner than with my other toothpastes, uncertain if it helps sensitivity better- I don't have too much of that issue, and still have a few rare pangs with hot food so maybe no change?
No mouth wash after brushing. No eating 30 min after. Twice a day.
The first time using i notice a dramatic reduction to sensitivity. Cold drinks were no longer a problem. Gums feel great and less bleeding. This was my first nano-hydroxyapetite toothpaste. I highly recommend.
I like how well this toothpaste works. I have only been using it for a few days, and I notice my teeth are much less sensitive and feel cleaner. Definitely going to reorder.